Caffeine - Ginkgo Essay Example for Free

Caffeine Ginkgo Essay There are only a few good things about energy drinks, but there are still good things, however. B Vitamins, Ginseng, Ginkgo Biloba, Carnitine and Antioxidants are all good ingredients that an energy drink contains. But, like anything, they’re only good in small amounts. Vitamins and Minerals are good for us. B Vitamin is supposed to wake up our bodies and kickstart them, which is why energy drinks put these type of vitamins in them. Ginseng is an herb that is known to increase energy levels, and alleviate stress. Ginseng is created naturally by the body, so it’s okay to have. But the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis. Another good ingredient is Ginkgo Biloba. Along with Ginseng, this is another emerging herb. It is said to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels, which means its something that is made for and okay for your body to consume. Energy drinks also contain Carnitine and Antioxidants, which are actually very good things for your body. Carnitine speeds up your metabolism. So, by drinking one a week, you can gradually increase your metabolism and lose weight in a somewhat-healthy manner. Antioxidants are in most vitamins. They kill the free radicals in your body and can recover from the damage they can sometimes leave. But their are much better ways of getting antioxidants than drinking energy drinks. Although energy drinks have some good qualities, they are, overall, extremely bad for you. Their common ingredients are B Vitamins, Antioxidants, Ginseng, Gingko Biloba, Carnitine, Taurine, Inositol, and Guarana Seed. As I said before, the first four ingredients (B Vitamins, Antioxidants, Ginseng, and Gingko Biloba) are good. But, the bad ingredients are bad enough that they completely cancel out the good things. Energy drinks are a secretly bad combination of soft drink and psuedo-nutritional supplement. But one of the main concerns with the use of the herbs in these drinks is their source. The manufacturers of these drinks aren’t required by law to say whether or not the herbs they use have been sprayed with toxic pesticides, irradiated, or watered with contaminated water supplies. So there is no telling what other toxins are contained in these drinks, or whether or not these herbs will have a negative effect on the body. The caffeine in these drinks is dangerous enough on its own. Caffeine is addictive, and it acts as both a stimulant and a diuretic. The stimulant in it can cause anxiety attacks, heart palpitations, and insomnia. When people drink it in large or regular quantities, caffeine can also make you jittery or irritable. The diuretic in caffeine causes your kidneys to remove extra fluid from your body. They have also found that, if you consume energy drinks while sweating, the effects can be dangerous, maybe causing you to become severely dehydrated quickly. Alcohol and caffeine dehydrate our bodies enough when taken separately. But many younger people have started mixing energy drinks with alcohol because it makes them feel alert and energetic, even when they’re drunk. I have never, nor will I ever, try an energy drink. I think all people should avoid drinking them as much as possible. They decrease our bodies internal water supply and natural detoxification processes. And medical professionals don’t know the long-term effects of consuming these drinks. What we do know, though, is that they do nothing to provide our bodies with any necessary nutrients or fluids, and they can cause heart attacks and elevated blood pressure. http://www. globalhealingcenter. com/natural-health/the-health-dangers-of-energy-drinks/ http://www. globalhealingcenter. com/natural-health/dangers-of-taurine/ http://planetprose. com/1660/are-energy-drinks-bad-for-you/ http://ezinearticles. com/? Energy-DrinksAre-Energy-Drinks-Good-For-You? id=1990557 http://www. whyev. com/energy-drinks. html.